Food at The Met

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Main Menu

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Olives & Small Plates

  • Chilli & Garlic Mixed Pitted Olives (VE) (GF) £4.75
  • The MET Mix (VE) (GF) £5.25

    green and black queen olives stuffed with garlic and sundried tomatoes

  • Homemade Slaw (V) (GF) £4.50
  • Mixed Salad £4.95
  • Anchovies (GF) £6.50

    marinated in garlic and olive oil

  • Sauteed Chorizo (GF) £6.50

    served in red wine and honey

  • Stuffed Red Cherry Peppers (V) (GF) £5.75

    with cream cheese

  • Tomato, Red Onion & Garlic Bruschetta (VE) £7.75

    crisp bruschetta bread topped with diced Isle of Wight tomatoes, red onion, fresh basil and balsamic

  • Continental Mixed Charcuterie (GF) £7.75
  • Spicy Sweetcorn Fritters (VE) (GF) £7.75

    drizzled with sweet chilli sauce and served on a bed of leaves with fresh chillies and spring onion (not suitable for coeliacs)

  • Honey Whipped Feta £8.50

    topped with Zaàtar seasoning, honey and pomegranate seeds served with pitta

  • Rosie Bruschetta £8.95

    crisp bruschetta bread topped with honey whipped feta, diced Isle of Wight tomatoes, red onion, fresh basil and balsamic

  • Spicy Crab Cakes £11.50

    served on a bed of leaves with sweet chilli dipping sauce

Dips

  • Houmous (GF) £3.00
  • Aioli (GF) £3.00
  • Truffle Mayo £3.25
  • Vegan Alioli (VE) £3.50
  • Fresh Smoky Harissa Tapenade (V) (VE) (GF) £6.25

    spicy pepper, sundried tomato and smoked paprika, served with tortilla chips

  • Loaded Houmous (V) (VE) (GF) £6.95

    chopped cucumber, tomato, red onion, sliced olives, topped with a drizzle of olive oil, pine nuts and sumac seasoning

Bread

  • Sourdough Baguette £2.50
  • Pitta £2.50
  • Large Flatbread £4.75
  • Large Flatbread with Cheese £5.95
  • Gluten-Free Brown Roll £3.50
The Met Food - Farm House Pizzaguette

Baguettes

(All served with salad garnish and crisps)

  • Cheese, Red Onion & Tomato Chutney (V) £10.75
  • Tuna Mayo & Red Onion £10.75

    with salad leaves

  • Ham, Beefsteak Tomato & Mustard Mayo £10.75
  • Prawns in Marie-Rose Sauce £13.25

    with salad leaves

  • Smoked Salmon & Cream Cheese £13.25

    with salad leaves and cucumber

Hot Baguettes

(Both served with salad garnish and fries)

  • Fish Finger £13.95

    crispy tempura battered Hoki fillets, salad leaves, tomato and homemade tartare sauce

  • Vegan ChiQin Strips (V) (VE) £13.95

    with salad leaves, tomato and vegan sriracha mayo

Pizzaguettes

Sliced baguette topped with our own tomato sauce, mozzarella and cheddar mix with the following…

  • Margherita (V) £12.50

    with fresh tomatoes

  • Hawaiian £13.50

    ham and pineapple

  • Pepperoni £13.50

    just pepperoni

  • Meat Feast £14.50

    salami, chorizo, pepperoni and ham

  • Farmhouse £13.50

    ham, mushroom and red onion

  • Stinky Farmhouse £14.95

    as Farmhouse but with blue cheese

  • Vege (V) £14.50

    red onion, roasted red peppers, mushrooms, fresh tomato and feta

  • Seafood £16.75

    smoked salmon, prawns, anchovies and red onion

All served with a side salad and slaw

Meze Boards

  • Isle of Wight Cheese Board (V) £14.50

    Isle of Wight Blue, Isle of Wight Soft and Mature Cheddar, served with tomatoes, caramelised red onion tomato chutney and a selection of savoury biscuits

  • Meat Meze Board £19.50

    MET mix olives, parma ham, salami Milano, chorizo, aioli dip, Isle of Wight Blue cheese and a sliced baguette

  • Seafood Meze Board £26.95

    MET mix olives, smoked salmon, peeled prawns, shell on prawns, anchovies, aioli dip and a sliced baguette

The Met Food - Pork Belly Bites

Medium Size Tapas

  • Grilled Chicken Skewers (GF) £8.50

    served with aioli

  • Crispy Jackfruit Wings (VE) £8.75

    drizzled with sriracha, BBQ sauce, vegan aioli and topped with crispy onions

  • Mesquite Chicken Wings (GF) £9.75

    served with homemade satay dip

  • Pork Belly Bites £10.50

    marinaded in a sea salt chilli and BBQ glaze, slow roasted, drizzled with sticky BBQ sauce and topped with fresh chillies, spring onions and sesame seeds

  • Thai Red Sweet Potato, Lentil & Peanut Curry (VE) £11.50

    served with pitta bread (swap pitta for tortilla chips gluten free)

  • Tempura Torpedo Prawns £9.50

    served with miso mayo

  • Creamy Mushroom, Spinach & Pea Risotto (VE) (GF) £10.50
  • MET Signature Chilli-Con-Carne £12.95

    topped with cheddar cheese, served with nachos and soured cream

  • Aubergine Parmigiana (V) (GF) £12.95

    roasted aubergine, layered in a rich tomato sauce, topped with mozzarella and parmesan (vegetarian parmesan)

  • Lightly Dusted Calamari £12.50

    served on a bed of salad leaves with alioli dip

  • Devilled Crab & Prawn Ramekin £14.25

    local crab and prawns in a lightly spiced cheddar sauce, topped with breadcrumbs and served with sliced baguette and side salad

Potatoes

All potatoes/fries GF but not suitable for coeliacs

  • Skinny Fries (V) £5.50

    with sea salt and aioli dip

  • Chilli & Garlic Fries (V) £6.25

    with truffle mayo (vegan option available)

  • Cheesy Fries (V) £6.95
  • Crispy New Potatoes (V) £6.50

    with garlic, paprika and herbs, served with aioli (vegan option available)

  • Chilli & Garlic Crispy New Potatoes (V) £6.95

    with truffle mayo (vegan option available)

  • Patatas Bravas (VE) £6.95

    crispy new potatoes served with a slightly spicy and smoky tomato sauce

  • Dirty Fries (V) £8.25

    melted cheese, soya bacon bits, BBQ sauce, sriracha and crispy onions

Full Size Salads

  • Greek Salad (V) (GF) £15.95

    chopped cucumber, tomato, red onion, crumbled feta, mixed with our homemade dressing. Served on a bed of chopped leaves and topped with olives

  • Beefsteak Tomato, Red Onion & Mozzarella Salad (V) (GF) £12.50

    with olive oil, balsamic vinegar and fresh basil

  • Tuna Salad (GF) £15.95

    beefsteak tomato, cucumber, red onion, salad leaves and coleslaw

  • Shell On Prawns £16.50

    served with salad, slaw, crusty bread and aioli dip

  • Chicken Caesar Salad £16.50

    served with salad leaves, grilled chicken, creamy Caesar dressing, shavings of fresh parmesan, croutons and smokey bacon pieces

  • Vegan ChiQin Salad (V) (VE) £16.50

    served with mixed leaves, beefsteak tomato, cucumber, red onion, topped with vegan chiqin strips, lashings of vegan sriracha mayo and topped with crispy onions

  • Katsu Fish Goujon Salad £18.95

    tempura battered Hoki fillets, served on a bed of leaves with fresh tomato, cucumber, onion, drizzled with katsu mayo, topped with crispy onions and coleslaw

  • Prawn Cocktail Salad (GF) £21.50

    served with salad leaves, sliced beefsteak tomato and cucumber, alongside peeled prawns in Marie-Rose sauce and coleslaw

Burgers

  • The Met Burger £16.95

    6oz Wagyu beef burger, double cheese, double gherkins, lashings of burger sauce and shredded lettuce, served in a seeded brioche bun with salad, slaw and fries

  • Katsu Chicken Burger £15.50

    buttermilk breaded chicken fillet, shredded lettuce and katsu mayo, served in a seeded brioche bun with slaw and fries

  • Buttermilk Chicken Burger £15.50

    buttermilk breaded chicken fillet, mayo, crispy lettuce served in a seeded bun with slaw, salad and fries

  • The Vegan Burger (V) (VE) £13.95

    plant based SuperFood burger, shredded lettuce, beefsteak tomato and sriracha mayo, served in a non seeded bun with salad and fries

  • Child's Buttermilk Burger £9.95

    single buttermilk breaded chicken fillet, served plain with salad and fries

The Met Food - Meat Meze Board

Please see our specials board

We do good food, not fast food. If you are in a hurry, please ask for a waiting time. Thank you.

Dessert Menu

The Met - Page Title Decoration

Desserts

  • Chocolate & Hazelnut Torte £8.75

    dense fudge texture and rich brownie flavour, served with whipped cream or vanilla ice-cream

  • Salted Caramel Crunch Pie £8.50

    chocolate pastry case, filled with toffee mousse, salted caramel, chocolate and honeycomb pieces, served with whipped cream or vanilla ice-cream

  • Cherry Bakewell Sponge Pudding £8.50

    almond suet pudding with morello cherries in raspberry jam, served with vanilla ice-cream or custard

  • Cookie Dough Pudding £8.50

    milk chocolate chip cookie dough, baked until golden, bursting with a gooey salted caramel yumminess, served with whipped cream or vanilla ice-cream

  • Vegan & Gluten-Free Chocolate Truffle Torte £8.50

    served with vegan vanilla ice-cream

  • Sticky Toffee Pudding £8.50

    served with vanilla ice-cream or custard

  • The Met Mess Sundae (GF) £8.50

    Madagascan vanilla ice cream, strawberry ice cream, fresh strawberries, crushed meringue, strawberry sauce and whipped cream

Selection of Ice Creams

All served with a sauce of your choice; strawberry, chocolate or toffee

  • One Scoop £3.00

    vegan vanilla, Madagascan vanilla, strawberry, chocolate, salted caramel

  • Two Scoops £5.50
  • Three Scoops £7.50

Cheese Board

  • Isle of Wight Cheese Board (V) £14.50

    Isle of Wight Blue, Isle of Wight Soft and Mature Cheddar
    served with Isle of Wight tomatoes, caramelised red onion, tomato chutney and a selection of savoury biscuits

Gluten Free Option - (GF) | Vegetarian - (V) | Vegan - (VE)